Diseases affecting the field of intimate life are afraid of all stronger sex representatives.Such diseases include prostatitis, which can affect a man of almost age.The pathological danger is also from the acute stage it can quickly enter the chronic.Therefore, the prevention of prostatitis is very important.Such measures will help those at risk for maintaining their health, but are already facing the disease - not allowing their severity.
The characteristics of illness and symptoms
Prostatitis is called inflammation of the prostate, or prostate.This organ plays an important role in the male body, performing several tasks at once.The prostate iron participates in the process of ejaculation and urination, and also protects against various infections.Therefore, as a result of its defeat, the entire genitourinary system suffered.The cause of inflammation can be pathogenic microorganisms that enter the prostate through the urethra, and congestion in the pelvis.Often the impulse for the development of the disease is excessive hypothermia.This pathology is acute and chronic.If in the acute form of all the symptoms of the disease are quite clear, in chronic stages, it is more difficult to recognize the disease, as the signs are smoother. Here are the most characteristic symptoms for prostatitis:
- Sore.They can occur on the penis, in the area next to it, the scrotum, around the anus, the lower back or even the stomach during ejaculation and after having sex.
- Problems with urine.They consist of the appearance of burning and pain throughout the process, as well as frequent calls to the toilet.
- The appearance of discharge from the urethra in the form of a thick liquid.
- Potential violations.
To avoid such problems, it is easier to try to warn prostatitis, and not spend time and money for its treatment.
Risk factors
Prostatitis is a dangerous disease that affects men ages 25 to 50.Sometimes a 20-year-old suffered him. The development of pathology is facilitated by the following factors:
- irregular sex life or absence;
- Sex with unverified couples without using contraceptive methods;
- lack of physical energy;
- weak immunity;
- chronic stress;
- frequent hypothermia of the pelvic organs;
- Infectious diseases of the genitourinary system.
There are several professions whose representatives have a greater probability of obtaining inflammation of the prostate gland, which is associated with working conditions in certain areas.
Risk groups include the following people:
- people involved in inactive work;
- driver;
- Those who work in bad weather conditions.For example, builders, geologists, etc.
Precaution
Prevention of inflammation of the prostate gland can be primary and secondary.The first type is intended to prevent prostatitis, and the second - in the prevention of new attacks of the disease in its chronic form.This step consists of a set of actions, implementation that involves a decline in the risk of the disease or the release of the curse.
Lifestyle changes
To reduce the likelihood of illness, it is recommended to eliminate bad habits such as drinking alcohol and smoking.And if alcohol in small doses does not cause much harm to the body, then cigarettes should be left once and for all.This habit contributes to the moisture of blood circulation in all organs, including in the pelvic area, which eventually leads to lack of oxygen in the prostate tissue and exacerbates its condition.In addition, smoking violates the flow of venous blood and leads to the formation of edema and staging lymph.It is also very important to pay attention to proper nutrition, and those who move a little during the day need to increase physical activity.It is very useful to start or end the day with different baths.It will increase blood flow to the prostate gland and the entire pelvic organs, and will also strengthen immunity.
Physical activity
Active lifestyle positively affects the whole organism and is a good prevention of prostatitis.This is due to the fact that physical activity does not allow blood to stagnate and penetrate the tissues with oxygen.Especially the way of life is important for those who are busy with inactive work.To improve physical activity, you can get into sports, start implementing a specific set of exercises or simply allocating more time to climb.Sports that are best suited for the prevention of the disease, all kinds of running, as well as all kinds of sports games that do not lead to hypothermia and excessive physical tension.If the disease has moved to a chronic stage, you should refuse to lose weight, swim in cold and biking pools. For training, the following types are recognized as the most effective:
- Slowly -partial is done in partial -blows in a sum of 5-8 pieces;
- "Birch";
- "Bike";
- Increase the pelvis from the position of lying down with the bent's feet on the knees.It is recommended to hold the pelvis in the upper position for at least 3-5 seconds, and 6-8 repetitions should be done at a time.
The benefits of preventive prevention are also proven.They strengthen the pelvic and anal muscles, and also give the blood flow to the prostate.In the early stages, it is recommended to exercise during urination, slowing down the blade flow for 3-4 seconds, repeating the action 5-7 times in a row.After it becomes clear the muscles that are tense during exercise, they can be trained in other cases.
Sexual life
To protect yourself from this disease, you need to have sex regularly, at least 1-2 times a week.It is recommended to do this with a regular sexual partner, if not a man may start inflammation due to frequent changes in microflora.If there is no intimate relationship, the secret product and special damage gradually accumulate in the prostate, which does not find a way out and continues to lead to illness.Positive affects men's health and strong contraction of small pelvic muscles during ejaculation.The best way to prevent the development of infectious prostatitis is the use of condom mandatory in having sex with an unverified partner.If possible, it is best to avoid random sex.This will exclude the possibility of infection.When there is no sexual life, masturbation can help a man.Of course, it will not replace full sex, but will help maintain health.This is especially true for those who have crossed the line 40.
Nutrition rules
A balanced diet is another way to prevent this disease.Daily diet should be arranged in such a way to meet the following requirements:
- prevent prostate irritation;
- increase blood flow to the organs itself and the area adjacent to it and provide the gland with the necessary nutrients;
- eliminate the possibility of developing atherosclerosis;
- Avoid constipation and disruption of the gastrointestinal tract;
- Strengthen the body's immune system.
To achieve this goal will help reduce the use of animal fat, salt, canned foods and fast foods, as well as fried foods.It is best to switch to low -fat types of meat, do not forget about seafood, increase the vegetable portions, fruits and vegetables, and even try steaming or in the oven.
Daily diets should include materials such as:
- Vitamins Group A, C, E. They will help strengthen the body's defense so that they are facing viruses and bacteria.To prepare yourself with vitamins, you can take a special complex, but it is best to choose high content products.
- Zinc.It helps reduce the inflammation process, positively affects the potential and helps develop progesterone that protects the prostate from pathological appearance.This element is contained in pumpkin seeds and watermelons, beef liver, goat, brown.
- Selenium.Improving sexual function, fighting with inflammation, has immunomodulation effects.It is available in eggs, corn, nuts, almonds and walnuts, seafood.
Prostate massage
Such effects on the prostate gland are usually prescribed for patients with chronic prostatitis, but can also be used for preventive purposes.The specialist should be run, and the point is to stimulate the prostate through the anus.A massage session lasts no more than 1 minute, and the course consists of 8-10 sessions, which needs to be made once every 3 days.The main goal of the impact on this organ is to separate the stagnant secretion of it together with pathogenic microflora.This happens at the end of each session in the form of spontaneous ejaculation.If this does not happen, the patient must urinate.Then the secret will come out with urine.Massage is contraindicated with the presence of neoplasms of any kind in the gland, as well as with the accumulation of stones in the channel and in the form of bacterial disease.If the patient has severe pain, the effect on the organs should be stopped.
Supplements and supplements
For the prevention of prostatitis, medicines are taken in many forms.These include pills, candles, capsules and injections.This is usually the same type of drug used in the treatment of the disease.The difference is only in their appointment scheme, which must be prescribed by the doctor.The most effective tablet is a drug that kills harmful bacteria that relieves muscle tension -is a smooth prostate, as well as a good anti -anti -agent.It helps remove organs from edema.If we talk about candles, then you should pay attention to them.In any case, you must consult your doctor.For supplements, which are widely represented in the market, you should know that if there is a disease, they can only be used in combination with the drug, otherwise it is not worth counting with complete healing.But this is a very good preventive tool.Here are the most common drug properties:
- Fully affects the body, improves blood circulation, strengthens the blood vessel wall and struggles with urinary retention.
- Eliminates problems related to urinary function and reproduction, and also has an anti -inflammatory effect.
- Allows you to eliminate pain during sex, relieve swelling and inflammation and improve the metabolism of the affected organs.
Visit to the doctor
To stay healthy, a healthy man should visit a urologist at least 1 time a year.After 40 years, it is recommended to make prostate ultrasound annually.If the disease is chronic, after the prescribed treatment, it should be checked once every 3 months in the first year, and then the next 3 years should be checked every 6 months.If at least one symptom of the disease is detected, a doctor's visit cannot be delayed.This will help quickly overcome the disease and prevent its transition to a chronic stage.
A folk method
To prevent illness at home, you can also use folk recipes.The treatment cannot be fully replaced by them - traditional medicine is not a panacea. You can pay attention to the following methods:
- The use of 25-30 pumpkin seeds on an empty stomach daily.
- Boil chestnut skin instead of tea.
- Drink 1 tablespoon elderry juice before eating three times a day.
Treatment and prevention of prostatitis is an important step for every man.No matter how sound, prostatitis is not a sentence.The disease can and should be cured.Don't be afraid of such a disease - the main thing is not to lower your hands and head, not to launch the disease.