Prostatitis is an acute or chronic inflammation of the prostate in men. The cause may be infection, blood stagnation in the small pelvic venous system, conservation disorders, immune disorders, etc.
This process is accompanied by pain, pelvic organ dysfunction, and sometimes sexual dysfunction. Pathology occupies the first place in the structure of diseases of the male genitourinary system, often occurs at a young age, so it is important to engage in prevention.
Prevention of prostatitis at home should be aimed at eliminating the influence of these factors. To avoid inflammation and other diseases of the prostate gland, special attention must be paid to lifestyle, nutrition and physical activity.
What is the impetus for the development of this disease?
The most common causes of the disease:
- sedentary lifestyle, sedentary work, relaxing in front of the TV;
- prolonged abstinence from sexual activity;
- erratic nutrition that leads to improper metabolism;
- bad habits: smoking, drinking alcohol and beer;
- chronic diseases of the genitourinary system;
- frequent changes of sexual partners increase the risk of prostatitis;
- sexually transmitted diseases and genitourinary infections;
- delayed ejaculation and ejaculation during intercourse;
- excessive consumption of spicy, fatty, salty, spicy foods;
- frequent constipation, hemorrhoids;
- reduce immunity.
The sooner a man starts taking feasible actions to prevent prostatitis, the more likely it is that his health and reproductive function will be preserved.
Primary and secondary prevention
Measures for the prevention of prostatitis are conditionally divided into primary and secondary:
- The main prevention is aimed at preventing the development of the disease, and every man after thirty should think about it.
- Secondary prevention should be taken care of by those who, unfortunately, are familiar with prostatitis. The goal should be actions that prevent the disease from recurring or prevent it from developing into a chronic form.
In general, the prevention of this disease includes various therapeutic and preventive measures that not only prevent prostatitis, but also improve the quality of human life, prolong life expectancy.
Topical way to prevent prostatitis in men
Men at risk should pay special attention to their own health. First of all, these are those who lead a sedentary lifestyle and those who have jobs associated with long stays in humid environments, constant hypothermia or concussions. Prevention of prostatitis, carried out in advance, will help protect yourself from unpleasant diseases. In addition, he will save material resources that can be spent on the treatment of prostatitis.
At home, it is recommended to follow simple rules that will help avoid this unpleasant disease:
- A man should lead an active lifestyle, go to the gym. If your work is not active, then you need to rest and take a walk. In this way, stagnation of blood flow in the pelvis can be avoided.
- Sex plays an important role in men's health. It has long been proven that the frequency and nature of sexual activity directly affects the condition of the prostate. However, promiscuity is an additional source of infection. Various sexual deviations, prolonged abstinence or deliberate delay in acts, as well as their disorders, have a negative effect on the health of the prostate gland. Therefore, the ideal choice for prostate health is sex measured regularly with a regular partner.
- The basis of nutrition should be products that are useful for the whole organism, and especially for representative glands. The diet should include low-fat types of fish and meat, cereals, dairy products, vegetables and fresh fruits and dried fruits, seafood, honey, juices and compotes. Limit or completely avoid alcohol, carbonated drinks, fatty and smoked foods, pastries, garlic and shallots, mushrooms, offal.
- Avoid hypothermia. Very important for the prevention of prostatitis is the state of the body's defense system. Dress warmly, avoid hypothermia and drafts.
- Prostate inflammation can be provoked by a decrease in the body's immunity caused by overwork, stress, hypothermia and previous illnesses. Therefore, the prevention of prostatitis should be aimed at proper rest and sleep.
- Take a shower. In order not to drink bitter pills, it is enough to take a contrast bath. Massage with water jets not only activates blood circulation in the groin area, but also improves immunity.
- Get regular checkups with your urologist. Do this even if there are no symptoms of the disease. This is especially important if you have ever had a case of prostatitis. In the first year after the disease, come to the urologist every three months. For the next three years, every six months. If you are a man over the age of 40, then the doctor definitely recommends that you also undergo an ultrasound examination of the prostate gland.
Prevention of prostatitis is an important condition to maintain male power for many years. When choosing a method, the cause of the disease should be taken into account. After all, the factors that contribute to prostate inflammation can be different. For some people, this is an inactive lifestyle, for others, bad habits, for others, irregular or disturbed sexual relations.
Exercises to prevent prostatitis
An inactive sedentary lifestyle leads to stagnation in the pelvis, poor blood circulation. Prevention of prostatitis lies in an active lifestyle.
Highly recommended:
- tennis, badminton;
- "Industrial" gymnastics, activates blood circulation in the pelvic area;
- exercise, morning jogging, hiking.
As for exercises for the prostate, almost any physical activity has a good effect on the organ. An example training set looks like this:
- Tighten the muscles of the perineum, try, as it were, to pull the rectum into your body. Repeat this exercise at least five times in a row, staying in the "clamped" position for about three seconds;
- Tightening of the perineal muscles, as if trying to stop urination. During the day, try to do this exercise at least four times in 200 sets;
- Alternate relaxing and squeezing intimate muscle groups. Speeding up and slowing down the pace;
- Perform compression-relaxation exercises with anal participation;
- In the morning, stand up attentively, tense all muscle groups, then relax;
- Place your feet shoulder width apart. Do a slow half squat with knees to the side. Repeat at least ten times;
- Walk in place with high knees;
- Lying on the floor. Do "cycling" exercises until a pleasant fatigue appears in the calves or buttocks.
You can also start with regular squats. At first, you should limit yourself to 5-10 squats per day, gradually the number of exercises should be increased. You can also try "walking on your back. "Sit on the floor, try to "walk" on your back, this technique is enough to do for 5 minutes a day.
Prostate massage
Prevention of prostatitis in men includes massage. The procedure is carried out only after the acute period. Preventive prostate massage is performed to create the necessary outflow of pathological contents from the acini, which accumulate during the chronic process.
Finger massage improves blood circulation and reduces venous congestion. Arterial blood flows into the tissue of the gland, increasing its trophism, removing the stagnation of secretions. This course is recommended 8-10 sessions. The frequency of the course depends on the deviation from the norm that has survived after chronic inflammation.
Medicines for the prevention of prostatitis
Note that for prevention, preparations containing plant components or extracts from the prostate gland of a bull are used. The action of the drugs is aimed at stimulating the work of the human prostate, eliminating stagnation and increasing the production of liquid secretions.
Medicines against:
- blood stagnation in the pelvic organs;
- inflammatory process of the prostate gland;
- remove edematous phenomenon.
In addition, vitamins are prescribed in the treatment and prevention of prostate disease - they can improve health and reduce the risk of getting cancer in the long term.
Prevention of prostatitis in men with folk remedies
Traditional medicine is more suitable for the prevention of diseases and pathological conditions.
- Two teaspoons of Ivan-tea are poured with half a liter of hot water, infused for 5 minutes and filtered. Take twice a day: in the morning (on an empty stomach) and in the evening (half an hour before meals).
- If chestnut skin (green) is infused in the form of a decoction and drunk in the morning on an empty stomach, men's health will always be in order. This green skin should be crushed, take two full spoons and pour boiling water - 0. 5 liters. The infusion is closed and left to infuse overnight. Take 1 teaspoon in the morning. Store the medicinal composition in a cool place. Course: until the boiling water runs out.
- Pumpkin seeds should be eaten raw every day. Enough 25-30 seeds a day half an hour before meals.
- Propolis and honey are excellent remedies to prevent prostate inflammation. Feed them with food.
- 1 kg of sunflower seeds and the same amount of walnut seeds are passed through a meat grinder. Every morning you need to eat one grated onion and one spoon of both.
Prevention of prostatitis is key to your man's health. Everyone knows that this is self-confidence, and a good mood, the absence of an inferiority complex. This is a long and happy life. Avoiding prostatitis is not easy, but possible. How you spend your old age is up to you.